Eating habits are one of the basic mechanisms for proper health maintenance. However, there is no one size fits all. Age, body composition, lifestyle, genetic predisposition and the environment in which we live are just some of the main determinants of what you should eat and how to eat. Based on the interview and data obtained, we will mediate between you and your food with the aim to determine the best nutrition program.
This program is designed for people who want a customized approach to nutrition coaching. Instead of presenting you with a strict program we make small changes weekly. It is via email for convenience!
For those who just want someone to tell them what to eat Option 2 is for you. We will meet with you to assess, talk about your goals and food preferences.
Within one week we will create a wellness program outlining everything from what time you should
be going to bed at and which vitamins you need to take to what you should be eating. One week
journal needs to be brought in on assessment day. This program will completely renovate your
Health! If you would like a one on one consultation any time after you start your program the
follow up is available too.
Email us with your start weight, height, goals and food allergies/dislikes. On Monday start journaling everything you eat, drink, vitamins, work outs and what time you are waking up and going to bed along with your weekly weight (send photos weekly as well please) and any dining outs in your schedule. Every Sunday evening email this to us (either in an email or as an attachment doc). The day after we receive your email (usually a Monday) we will email you back with improvements to your diet and educate you to why the changes are being made and give you options.
Week by week you will have a more solid nutrition foundation helping you get closer to your goals based on your current eating habits and foods you like!
After 4 weeks you will have a must more sound nutrition foundation helping you move faster towards your goals. Additional charge applies for an hour one on one assessment before and after which includes pictures, measurements, body fat, weight and water retention stats.
Food is typically the best source of nutrients and our goal is to teach you how to reach optimal nutrition through diet. However, there are many circumstances when individual needs require additional support. When it comes to choosing a supplement, quality is the most important factor. Always speak with your doctor before starting any new supplements.